Easy and Fun Arizona Summer Pool Water Workout

It's too hot to workout out right now. Will, how about hopping in the pool to cool off while getting your workout in.

Equipment: This workout requires minimal equipment, a noodle. One per class participant.


Warm-up – 8 - 10 Minutes – without noodle.


1.Walking/jogging in a big circle or in you own straight line.

2.Side plie steps. 8x each leg

3.Power walk 8 x repeat 2 times.

4.Slow straight legged flutter kicks, holding on side of pool, no splashing. 20x.

5.Walking Knee Lift – Clap under leg. 15 x – 20x.

6.In-place twists.

For the rest of the workout, visit www.ironbellefitness.com and click on the fitness tips section. Or click on the title link to take you directly to the article.



Iron Belle Fitness provides mobile personalized in-home and corporate fitness training in the southeast valley of Phoenix, Arizona. We come to you and provide the equipment so that it is convenient, effective and most importantly fun. Call 602-686-9620 or e-mail info@ironbellefitness.com or to find out more information about fitness training in Phoenix, Ahwatukee, Tempe, Chandler and Gilbert Arizona.