So what do you think about to stay motivated in fitness?? Does it help to read through the exercise magazines? Is it hearing about how others keep moving? Or is it just your own drive and determination. For me, it isn't that easy. In the beginning, there really wasn't much that could get me moving. It was logging the workouts in a calendar that helped. Then it was making sure that I didn't miss an "x" on the calender. 5 to 7 workouts a week sure sounded like alot. But once you do 3 to 4 a week it is a bit easier to add another day. Now it has become the norm to exercise ever day than not. And let me tell you, everyone at the office can tell the difference if I hit the gym or not that morning. It sure puts me in a better frame of mind. And I am a completely better person for it and can handle the day once I get through a workout. I just think of how I will feel after. That is what keeps me going.
How do you stay motivated???
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