Start! Walking at Work Day

Today is national Start! Walking at Work Day from the americanheart.org. Sounds great and I hope it works. What I did notice is that the people who have signed up at my work are the people who have already involved in walking. So I guess the question is how do we get people who aren't active moving?

americanheart.org/start for more info

My quote I live by.

With all of the recent fitness competitions, I have learn much more about life than I would have suspected. I am still working on it, but this is my new quote to for me to live by:

"Just when you are thinking of giving up on the goal, that is when the true challenge begins."

What is your quote you live by?

Daily Motivation

Make fitness your priority as you are the most important thing. Without your health no one else can benefit from you. - Anonymous

Water Bottles at the Gym

Have you seen the people carrying the gallon jugs of water at the gym. Being part of the bodybuilding community, I am tempted to carry one too. However, you tend to keep one of those jugs with you all day, don't you. Just think of all the germs that you'll be carrying with the rest of the day on the water bottle. Let's think about perhaps taking a smaller jugs of water to the gym. That way you get rid it and all the germs with it.

Just an observation of the day.

Iron Belle Fitness Shopping

My store is finally up and running. If you get a chance check it out for fashion, jewelery and a body care line. It is just getting started so be sure to check back often for the latest and greatest.

www.ironbellfitness.com

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